Programs for every stage

More ways to move. One community.

GB Bath combines structured Gracie Barra Jiu‑Jitsu with complementary martial arts, mobility and wellness activities. Not sure which program is the right fit? Complete the free-trial form and we will match your age, experience and goals to the best place to start.

Kids & Teens Jiu‑Jitsu class at Gracie Barra Bath 01 Kids BJJ

Kids & Teens

Age-appropriate Brazilian Jiu‑Jitsu focused on confidence, discipline, focus, coordination and practical self-defence.

Ages 3+GBK
Adult GB1 class at Gracie Barra Bath 02 GB1 class

GB1 Fundamentals

The ideal starting point for adults: essential movements, positions, safety, self-defence and a clear path for steady progress.

BeginnerGi
Advanced Brazilian Jiu‑Jitsu instruction at Gracie Barra Bath 03 Advanced BJJ

Advanced Jiu‑Jitsu

Higher-level technical development, live training and strategic refinement for experienced students progressing through the GB curriculum.

ExperiencedGB2 / GB3
Official Gracie Barra Bath No-Gi program image 04 No-Gi

No-Gi Grappling

Dynamic control, transitions and grappling without the traditional gi, complementing technical Jiu‑Jitsu development.

13+No-Gi
Official Gracie Barra Bath Muay Thai program image 05 Muay Thai

Muay Thai

Structured striking training using punches, kicks, knees, elbows and clinch work to improve fitness, coordination and stand-up confidence.

13+Striking
Two wrestlers training on a wrestling mat — representative image for Wrestling 06 Freestyle wrestling

Wrestling

Freestyle wrestling focused on takedowns, entries, balance, positional control and explosive movement — distinct from Brazilian Jiu-Jitsu.

GrapplingMovement
Official Gracie Barra Bath MMA program image 07 MMA

MMA

A multidisciplinary training option that connects striking and grappling skills in a controlled, coached environment.

MixedCombat
Group practising yoga on yoga mats — representative image for GB Yoga 08 Yoga practice

GB Yoga

Yoga practice centred on mobility, breathing, balance, body awareness and recovery, complementing long-term martial arts training and wellbeing.

WellnessMobility
Women from the Gracie Barra Bath community 09 Barra Fit Flow

Barra Fit Flow

A holistic movement experience connecting functional fitness, mobility and flow to support energy, resilience and a sustainable training lifestyle.

FitnessFlow
Help me choose a programA short form. A personal recommendation from the GB Bath team.